Lentil

14,52 €

In stock

10025225174

Summary of lentil’s properties The term lentil derives from the particular lens-shape legume.

Summary of lentil’s properties The term lentil derives from the particular lens-shape legume.

  • The lentils are consumed since prehistoric times, and have always been considered the meat of the poor. 
  • The lentils were among the first vegetables to be exploited in the food industry. 
  • The use of these lenses is also mentioned in the Bible. 


Lentils consist of:

  • 51%: carbohydrates 
  • 23% protein
  • 14% of fibers 
  • 1% fat 
  • 11% of water 

Lentils are very nutritious and energetic: 100 grams in fact make 291 kcal

Chemical components: isoflavones, Thiamin, Vitamin PP.

They are rich in fiber, protein, iron, magnesium and potassium.

Useful natural remedy:

  • anemia 
  • physical and mental fatigue 
  • malnutrition 
  • constipation 
  • free radicals 
  • diabetes


It has also know for galattofore properties .

Lentils: storage and cooking

  • Lentils Canned → ready for use. 
  • Dried lentils → require soaking and cooking.


Recipes:

  • Lentil soup with croutons. 
  • Saffron Lentils
  •  macaroni with cream of lentils
  • mousse with lentils wafers. 
  • Girelle pastry with lentils
  • Pumpkin ravioli with lentils and bacon. 
  • Mashed potatoes with lentils
  • Cream of red lentils with scampi. 
  • Fried Cauliflower with lentils
  • Stuffed pig foot and lentils
  • Sausage and lentils
  • Pasta and lentils

Lentils and smoked salmon with mustard sauce.

Compositions Polyester
Styles Girly
Properties Short Dress

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